When They Hurt You
The various colors and waterfalls of human emotions make the river of life only more beautiful, blue and breathtaking.
What are You Made of?
If we keep holding on, it keeps getting heavier, and, once the burden is beyond bear, it makes us weak and vulnerable.
How to Forgive
Forgiveness is letting go, it's a gift. It is as much about the recipient as the giver.
Using Attention to Get Over Hurt
Learn the art of directing your attention from hurtful and negative thoughts to happy and positive ones.
It Hurts More When Cold
Coldness turns soft snow into hard ice, brittle and cold. When you are cold inside, it hurts more, you become more fragile.
Overcoming Negative Thoughts and Emotions
Just like a lotus stays above mire and water, you can stay above negative thoughts and emotions.
