You asked and I've written about what I eat and how I exercise.
What is it that takes you to the heights of greatness? Here's something to think about.
To make spiritual progress, we must get out of our own way or the boulder of emotions will keep rolling back.
Is it possible to regulate your emotions so you feel a certain way under most circumstances?
A single flower blooms, and throughout the world it is spring.
The train of success travels on the bridge between intention and skill.
When you face light, your shadow is always behind you...
Here's a beautiful story from the life of Pablo Picasso offering us an insight on gaining mastery.
Like seed is the source of a plant, our fears too have a source. To get past our anxiety, fears and phobias, we've to get to the source.
Ever wonder what is the secret of happy people?
Under most circumstances, we all act according to our inherent nature.
The damage caused by social media to our emotional and spiritual well-being is very real.
On the journey of life, the train of happiness has no destination as such. Life is happiness.
When your focus is singular and your intention pure, the fragrant flowers of success blossom naturally.
Here's a beautiful discourse by Buddha on removing feelings of annoyance and anger from your heart
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