Self Help
Latest Posts
How to Keep New Year’s Resolutions
When you keep walking with patience and discipline, the path to fulfilling your resolution continues to unfold. One step at a time.
I am Lonely
Loneliness is a natural emotion, but there's a difference between feeling lonely and being afraid of loneliness.
Happiness is a Journey
Happiness is the path we walk. It's a matter of commitment, in fact, it's a choice and not always the outcome.
Three Ways to Keep Your Calm
Here are three ways to steer your ship of life to a peaceful shore even when relationships are choppy.
When They Trigger Anger in You
Do you contain your anger or does anger contain you? Who's resting on whom?
How to Get Rid of Impure Thoughts
The mind is like a monkey, forever hopping from one place to another. It's not pure-impure or good-bad. It just is.
I am Not Happy
Brooding over your past is one of the greatest barriers to happiness. The present moment has no sorrow.
Making Your Dreams Come True
Why do some people succeed quicker than others? Believing in your dreams is the key.
How to Be at Peace
In the big scheme of things no matter how much you have, it'll still be negligible. Peace is contentment.
How to Apologize
An apology is genuine when you don't repeat your offense and when you offer no excuse.
Discovering Your Purpose In Life
If you don't stand for something in life, you end up falling for just about anything.
How to Forgive
Forgiveness is letting go, it's a gift. It is as much about the recipient as the giver.
A Moral Dilemma
Can you lead your life in absolute black or white? Probably not. But you can have your principles.
Using Attention to Get Over Hurt
Learn the art of directing your attention from hurtful and negative thoughts to happy and positive ones.
How to Get Over Hurt
When you discover your inner sanctuary, you become like the gentle stream. You keep moving.
