Wellness
Latest Posts
When All is Not Well
Just because things seem okay doesn't mean they are okay at all. This is the truth of depression.
The Wellness Sense
A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom.
The Worst Disease
What illness dries you, hollows you and weakens you from the core? It's not cancer, it's even worse.
Eat Early to Lose Weight
Drinking pure water at the right time before and after your meals is an easy way of losing weight.
Self-Esteem and Weight Loss
A tree in autumn is as beautiful in spring. Your real worth is not how others see you but how you see yourself.
How to Start Losing Weight
Are you overweight? Take the simple staircase test to know if you actually need to lose weight.
Paying Attention to Your Body
Listen to your body. Like fire, no ailment is too small to ignore. They can grow from small to unmanageable.
Why do We Sleep?
Your ego dissolves when you are sleeping. Like the drop that merges in the ocean, you become yourself.
Emotional Healing — Erasing Psychic Imprints
Paint the canvas of your life with the colors you fancy. Erase the pain and allow yourself to heal.
Emotional Healing — Getting Over the Pain
Whatever you do or experience, leaves a psychic imprint behind. Healing is erasing those imprints.
Autism — My World – Your World
My World - Your World is a video of an autistic boy based on an award-winning story by Poornima Ram Kiran.
The Ten Vital Energies
The ten energies can be controlled by correct posture, breath regulation or chakra meditation.
Food
We are what we eat. What we consumes becomes a part of us. Literally.
Quit Smoking
Here are three approaches and few pointers to quit smoking. It requires immense discipline.
Depression: The Yogic View
Yogic view on depression is more profound than the current scientific understanding. Where science treats the brain, yogic texts look at the mind.
