Meditation
Latest Posts
Perfecting Your Posture in Meditation
And how to vastly improve the quality and length of your meditation…
Eight Signs of Progress in Meditation
Here are eight unfailing signs that you are mastering the practice of meditation.
The Art of Attention
Paying attention is not just about what you want to focus on but also what you want to take your mind off of.
Side Effects of Meditation
Here are twelve unmistakable side effects of meditation.
The Practice of Meditation
My own practice of meditation can be broadly divided into four kinds depending on the intensity.
Black Lotus – The World’s Best Meditation App
Ready or Not Here I Come...
The Hammer and the Key
Here is how to tame the mind or to experience a flow of quietude on demand
The Bowl That Never Fills
Here's a beautiful true story to make you think...
The Tearing Thought
What to do when the wild elephant of thoughts tears into your garden of peace and quiet?
The Black Lotus App
Here's everything you need to know about this great new app: Black Lotus Meditation
Million Thoughts – A Book For Meditation
Expert advice by a Himalayan Monk who practiced meditation for 10000 plus hours
Kundalini — An Untold Story
The origin of kundalini goes back to the most ancient Puranic lore beginning with Shiva and his consort...
Nine States of Awareness
In this post I elucidate the nine states of awareness as propounded by Patanjali and other great yogis like Vyasa.
What Type of Meditator are You?
The rewards of meditation are directly proportional to the intensity and quality of your practice. Here's something to think about.
The Source of Emotions
Emotions are the dewdrops that vanish upon the dawn of mindfulness. Practice this simple meditation to go to the root.
