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Karma: Action of Three Types

Every karma must bear fruit and karma is of three types according to Bhagavad Gita.

Restlessness in Meditation

A restless mind is comparable to a monkey, forever hopping and active. Mindfulness is the antidote.

Why do People Change?

People change as their priorities change in life and when that happens, they no longer mean what they once did.

The Ten Vital Energies

The ten energies can be controlled by correct posture, breath regulation or chakra meditation.

The Practice of Concentrative Meditation

One of the best ways to increase your Brain Power

Dana — The Act of Charity

Nature is always giving. It's because of the philanthropic nature of Nature that every entity is provided for.

Two Types of Meditation

One who understands the reality of one thing, knows the reality of everything. - The Venerable One

Two Sets of Rules

Do unto others what you want done to yourself. It's important to have the same rules for others as you have for yourself.

Overcoming Negative Thoughts and Emotions

Just like a lotus stays above mire and water, you can stay above negative thoughts and emotions.

The Three Legged Elephant

You can't not think about something by not thinking about it. Mind will cling to whatever you want to avoid.

Vision of the Goddess

Mother Divine manifested in full glory in a cold snowy winter in the Himalayan woods. Watch the video for more.

Traṭaka — The Practice of Still Gaze

Trataka, or the practice of still gaze, is the art of perfecting and stilling your gaze. It's a must for a serious meditator.

Shravana – The Practice of Listening

Good listening requires that you attentive in the present moment. And living in present immediately makes you calm like an ocean.


We are what we eat. What we consumes becomes a part of us. Literally.

Ekagrata — The Practice of Concentration

The practice of concentration is an absolute must for any meditator. It is the basis of meditation, in fact.